Heart Rate monitored workout with intervals of cardiovascular and strength training. The workout incorporates treadmills, rowing machines and free weights. Personal training in a group setting.
Heart Rate monitored workout with intervals of cardiovascular and strength training. The workout incorporates treadmills, rowing machines and free weights. Personal training in a group setting.
Licensed Training Provider for American Red Cross classes: CPR/AED, First Aid, Basic Life Support, Lifeguarding Instructor Training, Water Safety Instructor Training, Wilderness First Aid
Licensed Training Provider for American Red Cross classes: CPR/AED, First Aid, Basic Life Support, Lifeguarding Instructor Training, Water Safety Instructor Training, Wilderness First Aid