One-on-One customized assisted stretching with a certified Flexologist. Increased range of motion & flexibility, injury prevention, reduced muscle & joint pain, improved posture & sports performance.
Swim lessons for children; adult water fitness classes; private adult swim lessons; competitive swim prep; adaptive swimming program; birthday parties; family open swim
Heart Rate monitored workout with intervals of cardiovascular and strength training. The workout incorporates treadmills, rowing machines and free weights. Personal training in a group setting.
Mequon-Thiensville Little League & Mequon Heat Baseball and Softball
Mequon Mayhem Fastpitch is a community based non-profit travel softball program that helps girls from ages 4-16 develop softball skills.
The Lakeshore Chinooks are a summer collegiate baseball team that plays their home games at Kapco Park in Mequon, WI.
Licensed Training Provider for health and safety classes: CPR/AED, First Aid, Basic Life Support, Lifeguarding Instructor Training, Water Safety Instructor Training, Babysitter Training
Printed courtesy of www.mtchamber.org/ – Contact the Mequon-Thiensville Chamber of Commerce for more information.
6331 W. Mequon Road, Mequon, WI 53092 – (262) 512-9358 – info@mtchamber.org