262-376-7774 OR info@ozaukeefamilyservices.org Send Email
FREE Class for Parents - How Mindfuln...
Description
Learn ways to promote mind-body and good brain health. This presentation is for you if you want to:
Connect to the present
Reduce stress, anxiety, and the intensity of negative emotions
Feel more grounded
Let go of what you can't control
Improve sleep
Reduce the likelihood of conditions related to heart disease, stroke, and type 2 diabetes
Live a longer more connected life.
Presented by Jennifer Strom, MA, LPC, Assistant Clinical Director at North Shore Center, LLC. Free and free limited childcare is available (advanced registration required).
Call 262-376-7774 or go tohttp://ozaukeefamilyservices.org/workshops/