It is a well-known fact that, as we age, our mental and physical function declines. But, there is GOOD NEWS! Studies show that we can increase our longevity and well-being through physical exercise. So, let's get started!
Join licensed physical therapist Mary Beth Scalise as she targets each body system and offers advice on how to slow the aging process.
Complimentary individual screens of blood pressure, heart rate, respiration, and balance will be offered at the end of the session.